Training Wednesday: Back & Triceps
Wednesday: Back &
Triceps
| Rear Lat Pull Down |
1 x 15 reps Warm Up 4 x 10 reps |
| Low Pulley
Row |
4 x 10
reps |
| Deadlifts |
4 x 10
reps |
| Smith Machine Upright Row |
3 x 10
reps |
| Magnum Back Row (overhand
grip) |
4 x 10
reps |
| Magnum Front PullDown |
4 x 10
reps |
| Hammer Strength Iso Low Row |
4 x 10
reps |
| Horizontal Rope Tricep Extension |
4 x 10
reps |
| Machine Tricep Press Down |
4 x 10
reps |
| Cable Tricep Pushdown (wide
bar) |
4 x 10
reps |
| Rope Tricep Pushdown |
4 x 10 - 15 reps |
| Ab
Crunches |
5 x 20
reps |
