Christine Envall Female Bodybuilder Australia

Nutrition

If I've learnt one thing from my years of training it's that correct nutrition and supplementation are the key to reaching your bodybuilding goals. Ideas about nutrition are changing all the time so it is important to keep an open mind and try things for yourself.

These are some of my ideas on the subject. I hope they work for you as well as they do for me!

I do prepare competition diets for bodybuilders. I have a limited number of people I will work with each year. If you would like me to prepare you for your next show and want more information on the service I provide, and my fees and my availability, please feel free to contact me.

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