WHAT'S ON THE MENU?

BREAKFAST

• Oats

• International Protein Protein Synergy 5 Chocolate Truffle Flavour

FIBRE SNACK

• Fruit in Natural Juice
• Natural Health Supplements Psyllium Fibre
• Carb-Less Sugar Free Maple Flavoured Syrup

MORNING TEA

• Rice
• International Protein Protein Synergy 5 White Chocolate Flavour
• Mix the above together to make a White Chocolate Protein Rice Pudding

LUNCH

• Smoke Flavoured Tuna pouch

• White Rice

PRE-TRAINING

• International Protein Protein Synergy 5 White Chocolate Flavour
• International Protein Extreme Carbs 

POST-TRAINING

• International Protein Tri Whey Chocolate Truffle Flavour
• International Protein Extreme Carbs

DINNER

• Chicken Breast Fillet
• Broccoli
• Zucchini
• Green Beans
• Mushrooms
• Tomato
• Lettuce