ON WAKING

• 1 tsp Sandra Cabot Joint & Cartilage Nutrients Powder

PRE-TRAINING

• 1 tsp RedBak L-GLUTAMINE 

• 50g RedBak MRP Delux

• 16g Red Bak MUSCLE STACK (creatine-HMB-ALA-L-Glutamine)

POST TRAINING

• 22g RedBak MRP Delux with Fruit Juice

• 20g RedBak WPI

• 1 tsp Sandra Cabot Joint & Cartilage Nutrients Powder

• 1 tsp RedBack L-GLUTAMINE

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