Tuesday & Saturday: Legs
| Squat (Tues) or Hack Squat (Sat) | Warm up 2 x 20 reps 4 x 10 reps |
| 45o Leg Press | 4 x 10 reps |
| Reverse Lunges | 4 x 10 reps |
| Leg Extension Laying Back Leg Extension (Tues) | 4 x 15 reps 3 x 15 reps |
| Lying Leg Curl | 4 x 10 reps |
| Stiff Legged Dead Lifts | 3 x 10 reps |
| Hammy Hyperextensions | 4 x 10 - 15 reps |
| Standing Calf Raise (Tues) | 3 x 10 - 15 reps |
| Hanging Abs | 3 x 20 - 25 reps |
