Wednesday: Back & Triceps
| Rear Lat Pull Down | 1 x 15 reps Warm Up 4 x 10 reps |
| Low Pulley Row | 4 x 10 reps |
| Deadlifts | 4 x 10 reps |
| Smith Machine Upright Row | 3 x 10 reps |
| Magnum Back Row (overhand grip) | 4 x 10 reps |
| Magnum Front PullDown | 4 x 10 reps |
| Hammer Strength Iso Low Row | 4 x 10 reps |
| Horizontal Rope Tricep Extension | 4 x 10 reps |
| Machine Tricep Press Down | 4 x 10 reps |
| Cable Tricep Pushdown (wide bar) | 4 x 10 reps |
| Rope Tricep Pushdown | 4 x 10 - 15 reps |
| Ab Crunches | 5 x 20 reps |
